fbpx

  1. Sources:24.Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N.,Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R.,Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand:caffeine and exercise performance.Journal of the International Society of SportsNutrition,18(1), 1.https://doi.org/10.1186/s12970-020-00383-433. Barkhidarian, B., Khorshidi, M., Shab-Bidar, S., & Hashemi, B. (2019). Effects of L-citrulline supplementation on blood pressure: A systematic review and meta-analysis.Avicennajournal of phytomedicine,9(1), 10–20.
  2. ROC801M.docx34. Figueroa, A., Wong, A., Jaime, S. J., & Gonzales, J. U. (2017). Influence of L-citrulline andwatermelon supplementation on vascular function and exercise performance.Current opinion inclinical nutrition and metabolic care,20(1), 92–98.https://doi.org/10.1097/MCO.000000000000034035. Bahri, S., Zerrouk, N., Aussel, C., Moinard, C., Crenn, P., Curis, E., Chaumeil, J. C.,Cynober, L., & Sfar, S. (2013). Citrulline: from metabolism to therapeutic use.Nutrition(Burbank, Los Angeles County, Calif.),29(3), 479–484.https://doi.org/10.1016/j.nut.2012.07.00247. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., …Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacyof creatine supplementation in exercise, sport, and medicine. Journal of the International Societyof Sports Nutrition, 14, 18. doi:10.1186/s12970-017-0173-z48.Di Biase, S., Ma, X., Wang, X., Yu, J., Wang, Y. C., Smith, D. J., Zhou, Y., Li, Z., Kim, Y.J., Clarke, N., To, A., & Yang, L. (2019). Creatine uptake regulates CD8 T cell antitumorimmunity.The Journal of experimental medicine,216(12), 2869–2882.https://doi.org/10.1084/jem.2018204449. Kazak, L., & Cohen, P. (2020). Creatine metabolism: energy homeostasis, immunity andcancer biology.Nature reviews. Endocrinology,16(8), 421–436.https://doi.org/10.1038/s41574-020-0365-550. Ebrahimi, K., Jourkesh, M., Sadigh-Eteghad, S., Stannard, S. R., Earnest, C. P., Ramsbottom,R., Antonio, J., & Navin, K. H. (2020). Effects of Physical Activity on Brain Energy Biomarkersin Alzheimer’s Diseases.Diseases (Basel, Switzerland),8(2), 18.https://doi.org/10.3390/diseases802001851. van de Lagemaat, E. E., de Groot, L., & van den Heuvel, E. (2019). Vitamin B12in Relationto Oxidative Stress: A Systematic Review.Nutrients,11(2), 482.https://doi.org/10.3390/nu1102048252. Romain, M., Sviri, S., Linton, D. M., Stav, I., & van Heerden, P. V. (2016). The role ofVitamin B12 in the critically ill–a review.Anaesthesia and intensive care,44(4), 447–452.https://doi.org/10.1177/0310057X1604400410
  3. ROC801M.docx53.Shipton, M. J., & Thachil, J. (2015). Vitamin B12 deficiency-A 21st century perspective.Clinical medicine (London, England),15(2), 145–150.https://doi.org/10.7861/clinmedicine.15-2-14554.De Felice, M., Renard, J., Hudson, R., Szkudlarek, H. J., Pereira, B. J., Schmid, S., Rushlow,W. J., & Laviolette, S. R. (2021). l-Theanine Prevents Long-Term Affective and Cognitive SideEffects of Adolescent Δ-9-Tetrahydrocannabinol Exposure and BlocksAssociated Molecular andNeuronal Abnormalities in the Mesocorticolimbic Circuitry.The Journal of neuroscience : theofficial journal of the Society for Neuroscience,41(4), 739–750.https://doi.org/10.1523/JNEUROSCI.1050-20.202055. De Felice, M., Renard, J., Hudson, R., Szkudlarek, H. J., Pereira, B. J., Schmid, S., Rushlow,W. J., & Laviolette, S. R. (2021). l-Theanine Prevents Long-Term Affective and Cognitive SideEffects of AdolescentΔ-9-Tetrahydrocannabinol Exposure and Blocks Associated Molecular andNeuronal Abnormalities in the Mesocorticolimbic Circuitry.The Journal of neuroscience : theofficial journal of the Society for Neuroscience,41(4), 739–750.https://doi.org/10.1523/JNEUROSCI.1050-20.202056. Nemetchek, M. D., Stierle, A. A., Stierle, D. B., & Lurie, D. I. (2017). The Ayurvedic plantBacopa monnieri inhibits inflammatory pathways in the brain.Journal ofethnopharmacology,197, 92–100.https://doi.org/10.1016/j.jep.2016.07.07357.Kongkeaw, C., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N., & NormanScholfield, C. (2014). Meta-analysis of randomized controlled trials on cognitive effects ofBacopa monnieri extract.Journal of ethnopharmacology,151(1), 528–535.https://doi.org/10.1016/j.jep.2013.11.00858. Sukumaran, N. P., Amalraj, A., & Gopi, S. (2019). Neuropharmacological and cognitiveeffects of Bacopa monnieri (L.) Wettst-A review on its mechanistic aspects.Complementarytherapies in medicine,44, 68–82.https://doi.org/10.1016/j.ctim.2019.03.01659.Lurie DI CJ. The role of bacopa monnieri in inflammatory and neurodegenerative diseases.In: Motohashi N, editor.Occurrences, Structure, Biosynthesis, and Health Benefits Based onTheirEvidences of Medicinal Phytochemicals in Vegetables and Fruits.Nova SciencePublishers; New York, USA: 2015a. pp. 27–61.[Google Scholar]
  4. ROC801M.docx60. Hoffer, L. J., Sher, K., Saboohi, F., Bernier, P., MacNamara, E. M., & Rinzler, D. (2003). N-acetyl-L-tyrosine as a tyrosine source in adult parenteral nutrition.JPEN. Journal of parenteraland enteral nutrition,27(6), 419–422.https://doi.org/10.1177/014860710302700641962. Velazquez, R., Ferreira, E., Knowles, S., Fux, C., Rodin, A., Winslow, W., & Oddo, S.(2019). Lifelong choline supplementation ameliorates Alzheimer’s disease pathology andassociated cognitive deficits by attenuating microglia activation.Aging cell,18(6),e13037.https://doi.org/10.1111/acel.1303763 Jadavji, N. M., Emmerson, J. T., MacFarlane, A. J., Willmore, W. G., & Smith, P. D. (2017).B-vitamin and choline supplementation increases neuroplasticity and recovery afterstroke.Neurobiology of disease,103, 89–100.https://doi.org/10.1016/j.nbd.2017.04.00164. Jacobson, S. W., Carter, R. C., Molteno, C. D., Stanton, M. E., Herbert, J. S., Lindinger, N.M., Lewis, C. E., Dodge, N. C., Hoyme, H. E., Zeisel, S. H., Meintjes, E. M., Duggan, C. P., &Jacobson, J. L. (2018). Efficacyof Maternal Choline Supplementation During Pregnancy inMitigating Adverse Effects of Prenatal Alcohol Exposure on Growth and Cognitive Function: ARandomized, Double-Blind, Placebo-Controlled Clinical Trial.Alcoholism, clinical andexperimental research,42(7), 1327–1341.https://doi.org/10.1111/acer.1376965. Bailey, L. B., Stover, P. J., McNulty, H., Fenech, M. F., Gregory, J. F., 3rd, Mills, J. L.,Pfeiffer, C. M., Fazili, Z., Zhang, M., Ueland, P. M., Molloy, A. M., Caudill, M. A., Shane, B.,Berry, R. J., Bailey, R. L., Hausman, D. B., Raghavan, R., & Raiten, D. J. (2015). Biomarkers ofNutrition for Development-Folate Review.The Journal of nutrition,145(7), 1636S–1680S.https://doi.org/10.3945/jn.114.206599

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Close-up of a brown June Bug with a shiny shell, standing on a smooth surface with blurred greenery and sunlight in the background.

Edible Insects: June Bugs Can Save Your Life in the Wild

Change your view of bugs with June bugs! These critters are packed with protein, fat, and minerals. Learn how to catch and prepare them with our step-by-step guide and discover their nutritional benefits. Don’t miss out on this overlooked resource. Shift your perspective, and start seeing June bugs as a survival food.

Read More »
A woman holding a piggy bank stands next to the text "Mastering Frugality: The Ultimate Guide to Minimalist Living" on a red background. A "Read More" button is at the bottom.

Mastering Frugality: The Ultimate Guide to Minimalist Living

Discover how to master frugality and embrace minimalist living with our top tips. Track your spending to uncover hidden costs, opt for secondhand items to save big, plan your purchases to avoid impulse buys, and reward yourself wisely. Start saving more each month and enjoy a fulfilling, financially stable life.

Read More »
Sidebar Optin Grey BG

Get MWP In Your Inbox!

BattlBox
Legacy Food Storage
Terracotta Composting 50-Plant Garden Tower by Garden Tower Project

Most Popular

Categories

On Key

More Articles

Image of an empty parking lot under a cloudy sky with the text "Emergency Water Sources" overlaid. A lone tree stands in the background next to a fence, highlighting the importance of water sources in emergency situations.

Emergency Water Sources

In this article we discuss and explore emergency water sources you can utilize for your home emergency plan.

Close-up of a brown June Bug with a shiny shell, standing on a smooth surface with blurred greenery and sunlight in the background.

Edible Insects: June Bugs Can Save Your Life in the Wild

Change your view of bugs with June bugs! These critters are packed with protein, fat, and minerals. Learn how to catch and prepare them with our step-by-step guide and discover their nutritional benefits. Don’t miss out on this overlooked resource. Shift your perspective, and start seeing June bugs as a survival food.

50 PREPPER CHECKLIST
Checklist Embed

New Checklist Delivered to your Inbox Weekly!