- Sources:24.Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N.,Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R.,Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand:caffeine and exercise performance.Journal of the International Society of SportsNutrition,18(1), 1.https://doi.org/10.1186/s12970-020-00383-433. Barkhidarian, B., Khorshidi, M., Shab-Bidar, S., & Hashemi, B. (2019). Effects of L-citrulline supplementation on blood pressure: A systematic review and meta-analysis.Avicennajournal of phytomedicine,9(1), 10–20.
34. Figueroa, A., Wong, A., Jaime, S. J., & Gonzales, J. U. (2017). Influence of L-citrulline andwatermelon supplementation on vascular function and exercise performance.Current opinion inclinical nutrition and metabolic care,20(1), 92–98.https://doi.org/10.1097/MCO.000000000000034035. Bahri, S., Zerrouk, N., Aussel, C., Moinard, C., Crenn, P., Curis, E., Chaumeil, J. C.,Cynober, L., & Sfar, S. (2013). Citrulline: from metabolism to therapeutic use.Nutrition(Burbank, Los Angeles County, Calif.),29(3), 479–484.https://doi.org/10.1016/j.nut.2012.07.00247. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., …Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacyof creatine supplementation in exercise, sport, and medicine. Journal of the International Societyof Sports Nutrition, 14, 18. doi:10.1186/s12970-017-0173-z48.Di Biase, S., Ma, X., Wang, X., Yu, J., Wang, Y. C., Smith, D. J., Zhou, Y., Li, Z., Kim, Y.J., Clarke, N., To, A., & Yang, L. (2019). Creatine uptake regulates CD8 T cell antitumorimmunity.The Journal of experimental medicine,216(12), 2869–2882.https://doi.org/10.1084/jem.2018204449. Kazak, L., & Cohen, P. (2020). Creatine metabolism: energy homeostasis, immunity andcancer biology.Nature reviews. Endocrinology,16(8), 421–436.https://doi.org/10.1038/s41574-020-0365-550. Ebrahimi, K., Jourkesh, M., Sadigh-Eteghad, S., Stannard, S. R., Earnest, C. P., Ramsbottom,R., Antonio, J., & Navin, K. H. (2020). Effects of Physical Activity on Brain Energy Biomarkersin Alzheimer’s Diseases.Diseases (Basel, Switzerland),8(2), 18.https://doi.org/10.3390/diseases802001851. van de Lagemaat, E. E., de Groot, L., & van den Heuvel, E. (2019). Vitamin B12in Relationto Oxidative Stress: A Systematic Review.Nutrients,11(2), 482.https://doi.org/10.3390/nu1102048252. Romain, M., Sviri, S., Linton, D. M., Stav, I., & van Heerden, P. V. (2016). The role ofVitamin B12 in the critically ill–a review.Anaesthesia and intensive care,44(4), 447–452.https://doi.org/10.1177/0310057X1604400410
53.Shipton, M. J., & Thachil, J. (2015). Vitamin B12 deficiency-A 21st century perspective.Clinical medicine (London, England),15(2), 145–150.https://doi.org/10.7861/clinmedicine.15-2-14554.De Felice, M., Renard, J., Hudson, R., Szkudlarek, H. J., Pereira, B. J., Schmid, S., Rushlow,W. J., & Laviolette, S. R. (2021). l-Theanine Prevents Long-Term Affective and Cognitive SideEffects of Adolescent Δ-9-Tetrahydrocannabinol Exposure and BlocksAssociated Molecular andNeuronal Abnormalities in the Mesocorticolimbic Circuitry.The Journal of neuroscience : theofficial journal of the Society for Neuroscience,41(4), 739–750.https://doi.org/10.1523/JNEUROSCI.1050-20.202055. De Felice, M., Renard, J., Hudson, R., Szkudlarek, H. J., Pereira, B. J., Schmid, S., Rushlow,W. J., & Laviolette, S. R. (2021). l-Theanine Prevents Long-Term Affective and Cognitive SideEffects of AdolescentΔ-9-Tetrahydrocannabinol Exposure and Blocks Associated Molecular andNeuronal Abnormalities in the Mesocorticolimbic Circuitry.The Journal of neuroscience : theofficial journal of the Society for Neuroscience,41(4), 739–750.https://doi.org/10.1523/JNEUROSCI.1050-20.202056. Nemetchek, M. D., Stierle, A. A., Stierle, D. B., & Lurie, D. I. (2017). The Ayurvedic plantBacopa monnieri inhibits inflammatory pathways in the brain.Journal ofethnopharmacology,197, 92–100.https://doi.org/10.1016/j.jep.2016.07.07357.Kongkeaw, C., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N., & NormanScholfield, C. (2014). Meta-analysis of randomized controlled trials on cognitive effects ofBacopa monnieri extract.Journal of ethnopharmacology,151(1), 528–535.https://doi.org/10.1016/j.jep.2013.11.00858. Sukumaran, N. P., Amalraj, A., & Gopi, S. (2019). Neuropharmacological and cognitiveeffects of Bacopa monnieri (L.) Wettst-A review on its mechanistic aspects.Complementarytherapies in medicine,44, 68–82.https://doi.org/10.1016/j.ctim.2019.03.01659.Lurie DI CJ. The role of bacopa monnieri in inflammatory and neurodegenerative diseases.In: Motohashi N, editor.Occurrences, Structure, Biosynthesis, and Health Benefits Based onTheirEvidences of Medicinal Phytochemicals in Vegetables and Fruits.Nova SciencePublishers; New York, USA: 2015a. pp. 27–61.[Google Scholar]
60. Hoffer, L. J., Sher, K., Saboohi, F., Bernier, P., MacNamara, E. M., & Rinzler, D. (2003). N-acetyl-L-tyrosine as a tyrosine source in adult parenteral nutrition.JPEN. Journal of parenteraland enteral nutrition,27(6), 419–422.https://doi.org/10.1177/014860710302700641962. Velazquez, R., Ferreira, E., Knowles, S., Fux, C., Rodin, A., Winslow, W., & Oddo, S.(2019). Lifelong choline supplementation ameliorates Alzheimer’s disease pathology andassociated cognitive deficits by attenuating microglia activation.Aging cell,18(6),e13037.https://doi.org/10.1111/acel.1303763 Jadavji, N. M., Emmerson, J. T., MacFarlane, A. J., Willmore, W. G., & Smith, P. D. (2017).B-vitamin and choline supplementation increases neuroplasticity and recovery afterstroke.Neurobiology of disease,103, 89–100.https://doi.org/10.1016/j.nbd.2017.04.00164. Jacobson, S. W., Carter, R. C., Molteno, C. D., Stanton, M. E., Herbert, J. S., Lindinger, N.M., Lewis, C. E., Dodge, N. C., Hoyme, H. E., Zeisel, S. H., Meintjes, E. M., Duggan, C. P., &Jacobson, J. L. (2018). Efficacyof Maternal Choline Supplementation During Pregnancy inMitigating Adverse Effects of Prenatal Alcohol Exposure on Growth and Cognitive Function: ARandomized, Double-Blind, Placebo-Controlled Clinical Trial.Alcoholism, clinical andexperimental research,42(7), 1327–1341.https://doi.org/10.1111/acer.1376965. Bailey, L. B., Stover, P. J., McNulty, H., Fenech, M. F., Gregory, J. F., 3rd, Mills, J. L.,Pfeiffer, C. M., Fazili, Z., Zhang, M., Ueland, P. M., Molloy, A. M., Caudill, M. A., Shane, B.,Berry, R. J., Bailey, R. L., Hausman, D. B., Raghavan, R., & Raiten, D. J. (2015). Biomarkers ofNutrition for Development-Folate Review.The Journal of nutrition,145(7), 1636S–1680S.https://doi.org/10.3945/jn.114.206599
9 Must Have Items To Add To Your Prepper First Aid Kits (IFAK)
March 31, 2025
No Comments
Essential items to enhance your first aid kit (IFAK) for emergencies, including trauma supplies, medications, and tools for effective response.
