In part 1 we discussed muscle types. In part 2 we look at the different types of ‘Growth’.
Understanding the anatomy of muscle aids in the development process. The more you know. The more you grow. In part one we discuss basic muscle types and how to condition them.
You want to lose weight, but you’re focused on the wrong thing! You need to gain muscle. Take a minute to read this article and learn why as we break it down and share a few tips to get you well on your way to being fit and lean!