Unleashing Your Potential: Exploring the Power of Biohacking Diets
![A futuristic kitchen setting with a holographic interface and a stylized, translucent humanoid figure interacting with technology, surrounded by vibrant food items and neon lighting, unleashing the power of biohacking diets.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/03/Bio-Hacking-Header-Image-1024x512.jpg?lossy=2&strip=1&webp=1)
You’ve heard of BioHacking, but what do you really know about it. In today’s podcast Shane gives you a detailed walk through.
Vitamin B1 aka Thiamine | Vitamin Breakdown
![Thiamine B1 Cover](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/01/Thiamine-1024x512.jpg?lossy=2&strip=1&webp=1)
![Thiamine B1 Cover](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/01/Thiamine-1024x512.jpg?lossy=2&strip=1&webp=1)
B1, more important than you might think. Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness, itching, blue skin color, numbness and memory loss.