The Ultimate Guide to Tactical Fitness: Combining Survival Skills and Physical Strength
![Man practicing with a staff in a natural outdoor setting with the words "survival fitness" displayed prominently.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/04/Survival-Fitness-Header-1024x512.jpg?lossy=2&strip=1&webp=1)
Discover the importance of tactical fitness in survival situations. Learn about functional exercises, outdoor workouts, and survival nutrition to enhance your physical readiness and resilience.
Unleashing Your Potential: Exploring the Power of Biohacking Diets
![A futuristic kitchen setting with a holographic interface and a stylized, translucent humanoid figure interacting with technology, surrounded by vibrant food items and neon lighting, unleashing the power of biohacking diets.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/03/Bio-Hacking-Header-Image-1024x512.jpg?lossy=2&strip=1&webp=1)
![A futuristic kitchen setting with a holographic interface and a stylized, translucent humanoid figure interacting with technology, surrounded by vibrant food items and neon lighting, unleashing the power of biohacking diets.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/03/Bio-Hacking-Header-Image-1024x512.jpg?lossy=2&strip=1&webp=1)
You’ve heard of BioHacking, but what do you really know about it. In today’s podcast Shane gives you a detailed walk through.
Revive and Thrive: 4 Must-Have Muscle Recovery Tools for Your Home Gym
![4 fitness recovery must haves.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/01/Fitness-Must-Have-Recovery-Cover-1024x512.jpg?lossy=2&strip=1&webp=1)
![4 fitness recovery must haves.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/01/Fitness-Must-Have-Recovery-Cover-1024x512.jpg?lossy=2&strip=1&webp=1)
Working out is only part of the fitness spectrum. Recovery is just as important. Add these 4 tools to your equipment and drastically aid your recovery.
Essential Fitness Tips for Preppers to Stay Prepared
![A fitness enthusiast walking through a city, sharing prepping tips.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/01/Prepper-Fit-1024x512.jpg?lossy=2&strip=1&webp=1)
![A fitness enthusiast walking through a city, sharing prepping tips.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2024/01/Prepper-Fit-1024x512.jpg?lossy=2&strip=1&webp=1)
Follow this guide to get prepper fit.
4 Health Benefits Of Ketosis
![Foods for keto diet on black plate on dark background](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/11/foods-for-keto-diet-on-black-plate-on-dark-background-1024x682.jpg?lossy=2&strip=1&webp=1)
![Foods for keto diet on black plate on dark background](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/11/foods-for-keto-diet-on-black-plate-on-dark-background-1024x682.jpg?lossy=2&strip=1&webp=1)
4 Reasons to consider the KETO Diest now.
Functional Fitness: Training for Real-World Readiness
![Real-World Readiness through Functional Fitness Training for the prepper.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/11/Functional-Fitness-for-the-prepper-1024x512.jpg?lossy=2&strip=1&webp=1)
![Real-World Readiness through Functional Fitness Training for the prepper.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/11/Functional-Fitness-for-the-prepper-1024x512.jpg?lossy=2&strip=1&webp=1)
Functional Fitness is the perfect compliment to a prepper’s regimen.
The Art of Tactical Fitness: Training Like a Modern Warrior
![Ukrainian military training tactics](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/11/ukrainian-military-training-tactics-1024x683.jpg?lossy=2&strip=1&webp=1)
![Ukrainian military training tactics](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/11/ukrainian-military-training-tactics-1024x683.jpg?lossy=2&strip=1&webp=1)
As a modern warrior, physical fitness plays a crucial role in our ability to perform at our best in tactical situations. Whether you are a law enforcement officer, a military professional, or a civilian seeking to enhance your personal defense capabilities, training like a modern warrior is essential. In this article, we will explore fitness […]
Understanding Ketosis: How Your Body Burns Fat for Fuel
![Concept of ketogenic diet. Dietary food and notepad with infographic on light table.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/08/concept-of-ketogenic-diet-dietary-food-and-notepad-with-infographic-on-light-table--1024x682.jpg?lossy=2&strip=1&webp=1)
![Concept of ketogenic diet. Dietary food and notepad with infographic on light table.](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/08/concept-of-ketogenic-diet-dietary-food-and-notepad-with-infographic-on-light-table--1024x682.jpg?lossy=2&strip=1&webp=1)
Discover the power of ketosis and how it can help your body burn fat for fuel. Learn about the science behind this metabolic state and how to harness its benefits
Try A Detox | 3 Day Detox Diet
![3 Day Detox Diet](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/01/3-Day-Detox-Diet-1024x512.jpg?lossy=2&strip=1&webp=1)
![3 Day Detox Diet](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/01/3-Day-Detox-Diet-1024x512.jpg?lossy=2&strip=1&webp=1)
Try this easy to achieve 3 day detox diet to reset your body.
Vitamin B1 aka Thiamine | Vitamin Breakdown
![Thiamine B1 Cover](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/01/Thiamine-1024x512.jpg?lossy=2&strip=1&webp=1)
![Thiamine B1 Cover](https://b2073880.smushcdn.com/2073880/wp-content/uploads/2023/01/Thiamine-1024x512.jpg?lossy=2&strip=1&webp=1)
B1, more important than you might think. Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness, itching, blue skin color, numbness and memory loss.