Do You Really Need to Stretch, Or Is It All Hype?

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it’s just a dull routine before exercise. Stretching can be pretty boring so often people rush through their exercises without really thinking about the reasons behind implementing certain practices before their workout. But truth be told, it’s not just […]
Understanding Muscle Anatomy Pt 2 | Muscle Growth

In part 1 we discussed muscle types. In part 2 we look at the different types of ‘Growth’.
Understanding Muscle Anatomy | The Basics Pt. 1

Understanding the anatomy of muscle aids in the development process. The more you know. The more you grow. In part one we discuss basic muscle types and how to condition them.
The How To On Improving Your Life With Herbs | A Holistic Approach

Herbs are all natural and can be used on a daily basis along with a well-balanced diet. There are a variety of beneficial ways herbs can impact your daily life and health. Learn more in this article
What is Ketosis

You’ve heard the term likely a hundred or more times, but what is it. What does Ketosis actually mean. We break it down for you in this article.
10 Tips For Eating Healthy On A Tight Budget

Over the years I’ve often heard that it’s expensive to eat healthy. While there is some truth to that statement, it certainly can be done. In the following article, we’re going to share with you 10 tips that will help get you started! I believe with a little effort and honest evaluation of your spending […]
Gerber Bear Grylls Parang Machete Review

What is the Bear Grylls Parang? It’s a stout beast of a machete that makes relatively easy work of most of your wilderness hacking tasks as the Malaysian design is intended to. I’ve had the Bear Grylls Parang Machete for quite a while and use it frequently. It is generally the first tool I reach […]
Want to Lose Weight? Then Gain Muscle! | Learn Why and How

You want to lose weight, but you’re focused on the wrong thing! You need to gain muscle. Take a minute to read this article and learn why as we break it down and share a few tips to get you well on your way to being fit and lean!
Is The Thera Cane a Tool You Need? Modern Warrior Project Review

What is the Thera Cane? In short, it’s an amazing tool that allows you to get at those hard to reach areas and provide a deep pressure massage feeling without the help of a partner. I absolutely love mine and have traveled with it for around the last seven years now. I don’t leave home […]
Do You Even Gua Sha

A quick look at an ancient technique that has surprising muscular relieving benefits.