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The Art of Tactical Fitness: Training Like a Modern Warrior

Ukrainian military training tactics

As a modern warrior, physical fitness plays a crucial role in our ability to perform at our best in tactical situations. Whether you are a law enforcement officer, a military professional, or a civilian seeking to enhance your personal defense capabilities, training like a modern warrior is essential. In this article, we will explore fitness […]

Vitamin B1 aka Thiamine | Vitamin Breakdown

Thiamine B1 Cover

B1, more important than you might think. Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness, itching, blue skin color, numbness and memory loss.